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Contents

Prelude
My Story
Describing Blue
Silently Screaming
Talk About "It"
What If...
Feeding Your Spirit
Nutrition and Movement
Loneliness
Resistance
Dealing with Failure
Feeling Fragile
Doing it Differently
Watching for Miracles
For Family and Friends
Going Beyond
My wish For You
Recommended Authors

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"I believe that we, the
disabled, need to stop
chasing normal,
celebrate who we are
and who we are
becoming and help
each other as we go."


"If you feel angry,
scared, nervous,
depressed.... I can tell
you that you're
completely normal and
it's okay."

Dinah Chaudoir Federer


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