Contents
				
				  
				Prelude 
				  
				My Story 
				  
				Describing Blue 
				  
				Silently Screaming 
				  
				Talk About "It" 
				  
				What If... 
				  
				Feeding Your Spirit 
				  
				Nutrition and Movement 
				  
				Loneliness 
				  
				Resistance 
				  
				Dealing with Failure 
				  
				Feeling Fragile 
				  
				Doing it Differently 
				  
				Watching for Miracles 
				  
				For Family and Friends 
				  
				Going Beyond 
				  
				My wish For You 
				  
				Recommended Authors  | 
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Welcome to Chasing-Normal.com 
 
What would you do if you or a 
loved one woke up tomorrow with a disability? How would you cope if you couldn’t 
do what you loved best in your spare time? How would you know what to do if 
someone you loved needed your emotional support following the on-set of a new 
disability? 
These questions are quite fear 
provoking and yet very real.  Given that we have soldiers coming home daily 
with permanent disabilities, these questions are multiplying exponentially in 
our country. 
 
  
Chasing Normal: A Guide for 
the Newly Disabled and for Those Who Love Them provides a type of map and 
answers these questions and more. In this book Dinah Chaudoir Federer discusses 
"Talking about the ‘Big IT’", "Silently Screaming"-dealing with fear, "Feeding 
Your Spirit", "Releasing Resistance" and other easy to follow topics. It’s 
written conversationally rather than formally to make it less threatening. 
Chasing Normal: A Guide for 
the Newly Disabled and for Those Who Love Them is meant to help the newly disabled especially, and their families calm down, get 			centered and take their individual journey one step at a time. As she says in her book, becoming disabled is like being dropped 			in the middle of a foreign country and told to find your way home. Chasing Normal is meant to act as a compass on this often 			overwhelming path. 
If you do a topic search you’ll 
see there are plenty of textbooks discussing the "issues", there are many 
written by parents, and there are some personal stories. Dinah's experience can 
tell you that the "average Joe" in crisis will not read a textbook. 
Concentration flies out the window when you’re terrified. Further, this same 
"Joe" won’t care about a parent’s theory or even others’ stories unless there’s 
some good, simple advice. Chasing Normal: A Guide for the Newly Disabled and 
for Those Who Love Them will do this without adding to their overwhelm. 
 
Dinah has worked in the field of 
rehabilitation for 20 years, and is currently a vocational rehabilitation 
counselor for the disabled.  She was born with Charkot-Marie-Tooth (CMT), an inherited neurological condition that affects the nerves and weakens the 			muscles in the extremities, 
forcing her to walk with crutches.  At age 35, she was diagnosed with Trigeminal Neuralgia, which causes intense electrical shock-type 			pain in the nose, lips, and eyes.  Consequently, she has unique insight into the experiences of those who grow up with a 				disability as well as what people go thru when they acquire a disability later in life. 
 
As a disabled adult herself, her on-going message is blunt and hopeful: THERE IS LIFE AFTER DISABILITY AND IT DOESN’T 			HAVE TO SUCK!!
		 
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"I 
				believe that we, the    disabled, need to stop  
				   
				chasing normal,    celebrate who we are     and who we are    becoming and 
				help    each other as we go."
 
  
				   "If you feel angry,    scared, nervous,    
depressed.... I can tell    you 
				that you're    completely normal and    it's okay."
				
				
				 
				Dinah Chaudoir Federer 
				 
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